ENDURANCE EVENT RECOVERY
RECOVER FASTER AFTER YOUR MARATHON OR TRIATHLON
At MVP HEALTH, Randwick
Our team of expert physios, chiros and massage therapists help busy professionals restore mobility, reduce the risk of injury and perform better year-round.
Why Recovery Is Crucial for Endurance Athletes
Whether you’ve just finished the Sydney Marathon, Noosa Triathlon, Huskisson Triathlon/Marathon or your latest Ironman, your body has been through hours of repetitive strain. Even the fittest athletes deal with tight hips, aching calves, or that recurring niggle that shows up halfway through training.
Proper post-event recovery isn’t just about resting — it’s about helping your body restore balance, rebuild movement efficiency, and prevent those minor issues from turning into long-term injuries.
At MVP Health in Randwick, we help endurance athletes recover smarter so they can return to training stronger than before.
An Integrated Team for Complete Recovery
Our team brings together Physiotherapy, Sports Chiropractic, and Sports & Remedial Massage — all under one roof — to provide a seamless recovery experience for runners, triathletes, and endurance enthusiasts.
Physiotherapy/Sports Chiropractic for Runners and Triathletes
Our physiotherapists and chiropractors operate no differently at MVP Health, unlike other clinics. They identify the root cause of your pain or tightness — whether it’s hip instability, poor knee tracking, or limited ankle mobility. We use hands-on treatment and evidence-based rehab plans to restore strength and prevent overuse injuries.
Common issues we treat:
Runner’s knee (Patellofemoral pain)
ITB syndrome
Achilles tendinopathy
Hamstring or calf tightness
Hip and lower-back stiffness
Sports & Remedial Massage for Faster Recovery
Massage therapy helps reduce muscle fatigue, improve circulation, and accelerate tissue recovery between training sessions. It’s the perfect complement to your physio or chiro plan — especially after long-distance events.
Recovery Designed for Busy Professionals
We get it — you’re juggling training with work, family, and everyday commitments. That’s why our recovery plans are efficient, structured, and realistic.
We’ll help you:
Build short mobility routines for your week
Integrate strength and activation around your training schedule
Plan recovery blocks leading into and after race reason
Understand more about sleep, nutrition and the effect a race has on your nervous system
Whether it’s a quick tune-up before your next event or a structured rehab plan, you’ll leave knowing exactly what your body needs to perform again.
Book Your Post-Event Recovery at MVP Health
If you live or train around Randwick, Coogee, Clovelly, or Maroubra, MVP Health is your go-to recovery hub for endurance athletes.
Our multidisciplinary team works together to help you:
Recover faster after marathons and triathlons
Prevent recurring injuries
Move better, train harder, and perform longer
Book your recovery session now at www.mvphealthclinic.com.au
Or call our team today to discuss your recovery plan.